Stress Management
www.HolisticNursePHD.com

Bridge to Wellness Health Center
Victoria Porfdio R.N., M.S., Ph. D
Nurse Consultant and Educator
549 . 4th Street, Niagara Falls, N.Y. 14301
(716) 285-5752 I (716) 297-8091
Email: HolisticNursePhD@webtv.net t

Stress Management

Welcome to the world of stress management. It is a wonderful introduction to help you work with your own stress, pain and illness more effectively. Techniques will be discussed and demonstrated to help you mobilize your own inner resources of mind and body for coping and moving to greater levels of health and well-being
As a result of over two decades of Documented scientific research which demenstruates the efficiency of stress reduction practices for reversing the negative impact of stress on our health and personal lives we can now offer a program like this to help you cope better with the stress you have in your life

This program is especially designed for People with medical conditions such as:

1.heart disease
2.high blood pressure *cancer
3. HIV/AIDS infections *chronic pain *gastroinintestinal distress *   

4.Headaches

5. skin disorders
6. anxiety and panic disorders *job and family stress *type A behavior
7.sleep disorders
8.fatigue
 

Objectives 0f Course
Research results show that after completing this program you should experience:
- less anxiety in your life
- cope better with the stress in your life - have reduced levels of pain
- take fewer pain medications
- realize the importance of daily meditation
- taking an active role in your healing process
- increased ability to relax and have greater energy and enthusiasm for life
 

Topics That Will Be Discussed

- how the mind handles stress
- mindfulness meditation
- body scan techniques.
- deep breathing exercises
'. foods that can reduce stress
- movement exercises including Yoga, Tai-Chi, Qigong
- journaling techniques
- causes and symptoms of stress
- visualization techniques and music therapy
- self massage to release built up stress - places to find and combat stress including the workplace, home, family, and vacation

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