TIPS FOR GROUNDING PERSONAL ENERGY
Foods for Grounding- beans (all types), carrots, potatoes, sweet potatoes, crackers, cheese, cheese omelets, eggs, grains, heavy proteins, meat, peanuts, salt (in moderation), tofu.
Fast Foods- cheeseburger and fries, pepperoni pizza.
Foods to Avoid- alcoholic beverages, seafood, sugar, caffeine.
Food recommendations by Scott Cunningham from his book Wicca in the Kitchen
Stones- black obsidian, black tourmaline, granite, hematite, onyx, moonstone, smokey quartz.
Essentials Oils/Herbs- patchouli, vetivert.
Colors – brown, earth tones.
Always consult a doctor before making any changes in your diet or exercise routine.