Breathing for relaxing


Summary of Show # 14

Pranayama Breathing for Relaxing the Body and Mind: Interview with Donald  Scott explores the importance and benefits of using breathing to relax  the body.

Donald Scott illustrates the key principles of breathing and shows how. breathing can be used for relaxation stress reduction and can help you keep an overall positive bill of health. Donald conducted a 4 minute breathing session to show viewers how easy and beneficial breathing exercises are. Scott suggest that you consult your -doctor before doing the exercise

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Phone number 716-735-9904

Bio on Don Scott

Don Scott is a certified Kripalu Yoga instructor with advanced Pranayama training. He has studied the ancient vedic teaching, Bhagavad-Gita. The Upanishads, The yoga Sutras of Patanjali, and the practice of meditation in depth. Don is also an ordained Spiritualist minister and a Reiki Master teacher.

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Very important that you see your doctor before doing anything in this web site or TV series.  We do not recommend anything in this series.  You should always consults your Doctor before doing anything medical with your body.