Summary of Show # 5

 Yoga: Certified Yoga Instructors Steven Hartman, John Kalisz and Karen Caligiuri discuss the health benefits of Yoga.

Steve Hartman explored- the- history of the- 3,OOO-year-oId exercise; He- also explains that yoga centers a person, stretches your body, gives you a positive physical attitude- and- more: Steve Hartman recommends you ask your doctor before considering yoga and find out the limitations of your body. He also said different instructors- teach- different- styles- of the-art.

Bio: on Karen Caligiu

Karen Caligiuri was born and raised here in Buffalo. She graduated from Lackawanna Senior High School in 1993 and furthered her education at ECC South College.  She received an Associate in Science in 1998.  The human body, how it works, and how our physical well being affects our emotional state always kept Karen’s interest.  This led her to massage therapy.  She receive her license in 2001 and currently working at Mother earth Studio in Lockport NY. Karen is also a certified Reiki 1 and 2 practitioner and yoga instructor (2003).

“To provide and teach overall mind body wellness” to her clients is Karen’s passion.

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Very important that you see your doctor before doing anything in this web site or TV series. We do not recommend anything in this series. You should always consults your Doctor before doing anything medical with your body