How to Reduce Stress and Relax in a very stress situation or major event in ones life by Lester Robinson


Stress Remover for very stressful situation or major event in ones life.

Just in case you've had a rough day, here is a stress management
technique recommended. The funny thing is that it really works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called "the world,"

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. Bubbles slowly float to the surface creating a gentle gurgling sound.

7. The water is crystal clear.

8. You can easily make out the face of the person you're holding underwater.

9. Remember to Breath in Good Feelings, and let go of Bad Feelings

10. Everything happens for a reason

11. Have a happy place to be in.