1. Hydrate yourself before, during and after physical activities
2. Dynamic warm up is a much more effective method than the traditional and outdated static stretch.
3. Your work out should reflect your sport
4.Rest vs. Activity- This should match the energy you will expend in your sport. For example, a football lineman would have a more anaerobic workout, while a receiver would have a more aerobic work out.
5. Work out with Proformance Sports Training! Go to www.proformancesportstraining.com