Tips on the Importance of reduced stress and relaxation from Indepent Health


Importance of reduced stress and relaxation

Independent Health encourages people to take a more active role in their health care. People find exercise as a way to relax and reduce stress, while others find alternative therapies such as acupuncture and massage therapy as a way to attain a more relaxed state of mind and health.

·-Stress can lead to many health conditions and can make other health conditions worse.
·-Important to reduce stress and relax more because:
     -Sleep better, so you can perform your daily activities better
     -Helps prevent some illnesses
     -Keeps your mind active also

It is very important that people have a primary care doctor, who can coordinate all of your health care needs.  Always talk with your doctor before beginning any health or fitness regimen.

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Call Independent Health at (716) 631-3001