Importance of reduced stress and relaxation
Independent Health encourages people to take a more active role in their health care. People find exercise as a way to relax and reduce stress, while others find alternative therapies such as acupuncture and massage therapy as a way to attain a more relaxed state of mind and health.
·-Stress can lead to many health conditions and can make other health conditions worse.
·-Important to reduce stress and relax more because:
-Sleep better, so you can perform your daily activities better
-Helps prevent some illnesses
-Keeps your mind active also
It is very important that people have a primary care doctor, who can coordinate all of your health care needs. Always talk with your doctor before beginning any health or fitness regimen.
For More Information:
Visit Independent Health online at www.independenthealth.com
Call Independent Health at (716) 631-3001