|
PROGRAM DESIGN:
Day 1 - Pre-assessment combine #1. Posture development for balance and coordination.
Day 2 - Speed mechanics for proper running form and sprint application.
Day 3 - Fundamental strength and power exercises for the explosive first step
Day 4 - Sport specific agility drills over exaggerated with change of direction.
Day 5 - Post assessment combine & personal analysis of athletes strength’s and weaknesses.
CHECKS PAYABLE TO: JOHN OPFER, DIR. OF PROFORMANCE TRAINING, P.O. BOX 346, WILLIAMSVILLE, NY 14221
Questions?? Contact John Opfer at 716.510.7136 / jopfer@proformancetraining.com or Greg Speranza at 716.573-5370 / Gregorysperanza@aol.com
REGISTRATION FORM
Name_________________________________________
Age____________
Gender________________
Sport__________________
Years Played_____________
Position________________________
School__________________________________
Home PhoneCell___________________________
Emergency Phone__________________________
Email Address_________________________________
Why Are You Coming?_______________________________________________________ ________________________________________________________ ________________________________________________________ ________________________________________________________
If under 18, Guardian Signature__________________________
John Opfer, Director of Proformance Training, P.O. Box 346 Williamsville, NY 14221 (716) 510-7136
|
|
