Yokum/Sierra Open Hatha Classes for Beginners, Intermediate and Advanced practitioners. Plattsburgh, New York




	Yokum/Sierra Open Hatha Classes for Beginners, Intermediate and Advanced practitioners. Plattsburgh, New York Workshops in: Partner Yoga,Introduction to Mindfulness, Breathing (Pranayama), Chair Yoga, Meditation, Stress Management. Also offer courses in Mindfulness-Based Stress Reduction (MBSR)and Mindfulness-Based Cognitive Therapy Approach. Private and Semi Private sessions are available. ADK Yoga Yokum/Sierra 22 US Oval, Suite 212 Plattsburgh, NY 12903 Phone: 518-561-2869 Fax: info@adkyoga.com http://adkyoga.com