You are exposed to free radicals:
Through by-products of normal processes that take place in your body (such as the burning of sugars for energy and the release of digestive enzymes to break down food).
When the body breaks down certain medications.
Antioxidants include some vitamins (such as vitamins C and E), some minerals (such as selenium), and flavonoids, which are found in plants. The best sources of antioxidants are fruits and vegetables; flavonoids are found in fruits, red wine, and some teas. You can also buy antioxidants.
Experts are studying how antioxidants affect the risk for many diseases.
This will give an local Directory of my different types of Complementary Health Services in the area.
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