What are antioxidants?
Antioxidants protect the body from damage that harmful molecules called free radicals can cause at high levels. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.



You are exposed to free radicals:

Through by-products of normal processes that take place in your body (such as the burning of sugars for energy and the release of digestive enzymes to break down food).
When the body breaks down certain medications.
Through pollutants.
Antioxidants include some vitamins (such as vitamins C and E), some minerals (such as selenium), and flavonoids, which are found in plants. The best sources of antioxidants are fruits and vegetables; flavonoids are found in fruits, red wine, and some teas. You can also buy antioxidants.

Experts are studying how antioxidants affect the risk for many diseases.

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