Weight Loss Setting up your own  weight loss Program

Setting up your own  Weight Loss Program
Beginning a workout program for weight loss can be overwhelming. What exercises should you be doing? How much? How often? How hard? With proper planning, you can set up a complete exercise program to help you reach your fitness goals, whatever Before you get started, make sure you check with your doctor to make sure you don't have any health or medical problems. Then get some paper, a pen and a calendar and get ready to plan your program. Planning things out will make it easier to reach your goals and to stick with your program for the long term.
Basic Steps

Below are the steps you'll need to take to set up a good solid routine:

Set your goals
Set a timeframe for your goals
Figure out how to meet your goals with an exercise program
Structure your program
Maintain your program


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