 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
 |
|
|
|
|
|
|
|
|
|||||
|
How holistic medicine slows the aging process
The way holistic medicine helps slow the aging process is by a process of many different parts to make a process to help slow down the aging process. I will explain how the process works.
Step 1. Make the mental decision that you want to slow your own aging process down. By making the mental decision you will then be able to start the process of slowing your own ageing process down and keeping yourself on the plan for the rest of your life
Step 2. Set your intension to slow your aging process down
Step 3. Personally setting up, your own healthy holistic wellness program, that will help revise the aging process. This will help slow down your own aging process, and to become a healthier and less stressful person.
The process of slowing the aging process down in one life
Step 1. Start a stress management approach in your life. By reducing one own stress this will start to cause the whole process of aging to slow down in your body. This approach is done by combining the best that is offered from traditional allopathic medicine and the best possible complementary therapies available, focusing on wellness and prevention through mind-body integration. “From Victoria Porfilio R.N. M.S. PhD. Who is a Holistic Nurse PHD”
Relax ... And Slow The Aging Process http://www.consumeraffairs.com/news04/2006/08/stress_aging.html
Step 2. Starting an integration process, using daily Mediation, will help the following reduced blood pressure, reduced respiratory rate, reduced heart rate, reduced oxygen consumption, reduced blood flow to skeletal muscles, and reduced muscle tension. By doing daily mediation this will cause you to have mentally and emotionally, you can also expect daily relaxation practices to give you a greater sense of calm, optimism, inner strength, and balance. Here are
Step 3. The next step is to learn on to use breathing for relaxing. This will cause your body to have less stress and tension and give you a healthier life style. The key principles of breathing and shows how breathing can be used for relaxation stress reduction and can help you keep an overall positive bill of health. By conducted a 4 minute breathing session to of Pranayama breathing each day. This is a very easy and beneficial breathing exercise for a person to do. “ From Dan Scott of love and light certified Kripalu Yoga instructor”
Step. 4 Setting up an organic food diet in your personal lifestyle to help slow down the aging process. When eating organic grown food, and putting together a healthy life style helps you stay healthier, reduce stress, relax ones self, and to enjoy life to the fullest. The importance of natural food over processed food helps reduce the aging process. This will help to improve one own life style. “From Natural Solutions Carolyn Cole Nutritional Consultant”
What does your diet have to do with warding off illness and maintaining good health? Eating a well-balanced diet, rich in fruits and vegetables, is wise at any age. Numerous studies have been published on the power of vegetables to help prevent disease and contribute to overall wellness. Early research indicates that the benefits are related, in part, to the abundance of antioxidant vitamins. Dark-colored fruits and vegetables, such as blueberries, carrots, tomatoes, broccoli and oranges, contain high doses of antioxidants http://www.metlife.com/Applications/Corporate/WPS/CDA/PageGenerator/0,4132,P3648,00.html
Step 4 a. Using Antiozidant in one life to help get the toxics out of one body. This will help reduce the build up of toxic in one body that will cause a person to get sick and to age a lot faster in life. By using Antoxic in one body this will help reduce stress which will cause you to age faster.
Fill Up On Antioxidant Rich Foods You’ll have better weight control and reduced risk of disease with antioxidants from whole foods such as fresh fruit and vegetables which offer superior protection for your body against the effects of inflammation. There is growing scientific evidence confirming chronic inflammation in the body is a result of consuming highly refined foods such as white sugar, flour, processed oils and packaged foods. http://www.healthyyounaturally.com/edu/antiaging.htm
Step .5 Learn a at Holistic center many different techques to learn how to reduce stress and tension in one life. “ Norhteast Holisitvc and Education Center in Williamsville, New York
Step .6 Using your own health insurance plan to help set up a wellness plan. By using plans set up by your own health care provider this will give you the abilty to have the correct alternative therapies in your life to help you slow down the aging process. Health insurance companies have free sand discount services for stress reducation and wellness programs to help make you healthier and live longer. “From Independent Health , my health care provider.
Step . 7 Setting up a exercise plan is important for promoting good health, functional independence, and quality of life in older adults. By having a good exercise plan in one life this will help reduce the aging process, and help improve your whole body health and aging process. http://exercise.about.com/cs/exseniors/a/aging.htm Paige Waehner is an ACE certified personal trainer and freelance writer with more than twelve years of exercise experience. She trains clients in-home in the Chicagoland area (through Homebodies) as well as online at PlusOneActive.com. Honey you will have to set this reference up your self.
By doing the following 7 step approach to slowing down your own aging process. The major key to reduce the aging process is stress in one life. Author: Marcia Zimmerman, CN - Now Food Group Beating the Aging Odds All of us grow older, but aging is a choice. You have it in your power to retain much of the health, vitality and beauty of your youth. It boils down to a simple fact – retard oxidative stress and you’ll retard the aging process http://vitanetonline.com/forums/1/Thread/970
http://www.metlife.com/Applications/Corporate/WPS/CDA/PageGenerator/0,4132,P3661,00.html
Developing a healthy lifestyle as we age can help us not only live longer, but live better. While factors beyond our control,such as genetics and environment, play a role in our health, it’s also true that wellness is related to the choices we make every day. By adopting a lifestyle rooted in good nutrition, fitness, social involvement and continued learning, we can achieve a healthy lifestyle. And, it’s never too early or too late to get started and realize the benefits http://www.metlife.com/Applications/Corporate/WPS/CDA/PageGenerator/0,4132,P3661,00.html
Weight Control
http://www.anti-aging-med.de/EN/Lifestyle/Ayurveda/frame_Ayurveda_Programm.htm
|
|||||
|
|
|||||