DO-IT-YOURSELF RELAXATION

 

 

DO-IT-YOURSELF RELAXATION

Always be Positive in your Life.   Be Happy in Life

Set aside 10 to 20 minutes to try this technique once or twice daily, perhaps before breakfast and before dinner:

  • 1. Sit quietly in a comfortable position.
  • 2. Close your eyes.
  • 3. Deeply relax all your muscles beginning at your feet and progressing up to your face. Keep them relaxed.
  • 4. Breathe comfortably. Become aware of your breathing. As you breathe out, say the word, "ONE",; silently to yourself. For example, breathe IN... OUT ("ONE"), IN... OUT ("ONE"), etc. Breathe easily and naturally.
  • 5. Other thoughts will come to mind. This is normal and should be expected. When other thoughts occur, simply say "Oh, well" and return to repetition.
  • 6 If your mind is not quiet, ask the little voice, what he wants, and then your mind will be quiet.

 

You may open your eyes to check the time, but don't use an alarm. When you finish, sit quietly for several minutes -- first keeping your eyes closed, then slowly opening them. Wait a few minutes before standing.

Don't worry about whether you are "successful" in achieving a deep level of relaxation. Maintain a positive and passive attitude, permitting relaxation to occur at its own pace. When distracting thoughts occur -- and they will -- don't be critical of yourself. Try instead to ignore them by not dwelling upon them, and just return to your breathing and repeating of the word "ONE."

Always set your intention for a great  DO-IT-YOURSELF RELAXATION

 

 

[information-site] [Learning how to Prevent Heart Attacks] [Weight Loss: A New Lifestyle Plan] [What is a Clairvoyant] [Ten common dating Mistakes for Men and Women] [Top 10 List of possible locations for Atlantis.] [Blind Babys Holiday August 11, 12, 13 2006 Hartland New York] [What to know about the planet Saturn] [Tips to make Holiday Shopping easy] [FAIR GOVERNMENT] [Workshops with Shari Billger at: The Reiki Healing Center & Lemuria Gift Store, Spencerport, NY] [Every penny raised form these little friends will go towards Laura's CF walk!] [techniques available for reducing stress in one life] [The Health Benefits of Green Tea] [Alisa Parlette & Lester J. Robinson Speaking at Expo] [Proof that women always have the final word!] [Father's day gift ideas] [feng shui compass incorporates all the sub-directions] [Vintage Footage of The Goo Goo Dolls from 1996! Lets go Buffalo TV show] [How to Recognizing: Warning Signs of Brain Tumors] [Buying the book "101 Great Ways To Improve Your Life”] [Organic Gardening Tips] [Spring Gardening Tips] [Sent a US soldier a thank you card for serving in Iraq] [Lester Robinson's contribution to the book is an essay entitled, "Positive Thinking."  The name of book is “101 Great Ways to improve Your Life”] [How can I save money on gas?] [finding the lowest Gas price in your city or town] [How to see the planet Mercury] [Top 10 Ways to Reduce Your Risk of Heart Disease] [How to see the Planet Neptune in the night sky] [Mars will be closest in Earth this August] [How to see the International Space Station with the naked eye] [deer hunting tips Where To Set Up For The Hunt] [The Ridgeway Process TM] [the 200th TV show of the ABC's of Insurnace] [Is Pluto a planet? Join the debate.] [How find a church in the buffalo diocese] [Signs of Demons and attachments in your body] [HOW TO REMOVE THE ATTACHED ENTITIES OR DEMONS FROM YOUR SOUL] [Proving Life After Death] [How to make money Cyber Space Games] [The Association for Research and Enlightenment, Inc.] [Frank Lloyd Wright American Architure] [Tips on how to buy a worm Farm] [Saving Money on High School Prom] [PROMOTING LOCAL WESTERN NEW YORK MUSIC AT WWW.ALLWNYMUSIC.COM] [How to improve your life a book by Lester Robinson] [What is Dowsing] [How self love helps build your self esteem ] [Observing the Planets and the Moon in 2006] [The 11 tips for a life long Marriage] [Seeing Mars with the Naked Eye] [10 Ways to Grow Your Business] [Staying Cool and Hydrated on Hot Summer Days] [10 ways to live longer] [Prayer for the Canonization of Father Baker] [Sound Healing WITH RICHARD HUNT, SJ] [Feng Shui Compass] [Tips on how to bring your dog to work] [Paranormal Investigations in Western New York] [Lester J. Robinson Speaking at Feelin Good Holistic Health & Wellness Expo in Lockport New York] [The Trust Equation] [Classes from the Reiki Healing Center] [Christmas and Holiday Spending: How to Reduce Your Holiday Debt] [Christmas Tree How do I set up and keep my tree fresh at home] [How To Hear and See a Ghost] [12 things you can do with VODKA] [Feeding Your Baby with Breast Milk or Formula] [Guidelines for breast-feeding and bottle-feeding] [Summer Specialties] [Fun and Romantic Date Ideas] [Camping Tips for an enjoyable Camp out] [How to prove that there is life after death] [How to do Spoon bending] [How to Cry] [Fireworks Safety] [How to deal with Mother -in-laws] [July 30th Lester Robinson doing book signing at the Reiki Healing Center in Spencerport , New York]